Post Menopausal Fat
I can feel myself dragging around the 25-30 pounds I've gained in the past 15 years. I don't like the way my clothes fit and I really do want to be more fit again sooo... a revised South Beach meal plan has been started. I've cut way back on carbs, though I don't care to eat as much protein as recommended. Meals have been delicious and healthy snacking is encouraged, so I'm not hungry.
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